CHICKEN VINDALOO WITH BASMATI RICE vs HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 4
vs
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 134 cal | |
| Protein | 5.7 g | 10.8 g | |
| Carbs | 16.3 g | 8.4 g | |
| Fat | 2.5 g | 6.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 204 MG | 215 MG | |
| Sodium, Na | 233 MG | 388 MG |