CHICKEN VINDALOO WITH BASMATI LEMON RICE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN VINDALOO WITH BASMATI LEMON RICE wins in 8 out of 12 nutrient categories
CHICKEN VINDALOO WITH BASMATI LEMON RICE: 8
vs
SWEET POTATO CASSEROLE: 0
(4 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI LEMON RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 137 cal | 155 cal | |
| Protein | 7.5 g | 2.3 g | |
| Carbs | 18.5 g | 24.1 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI LEMON RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI LEMON RICE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 273 MG | 273 MG | Tie |