CHICKEN VINDALOO WITH BASMATI LEMON RICE vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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CHICKEN VINDALOO WITH BASMATI LEMON RICE wins in 7 out of 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI LEMON RICE: 7
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 2
(2 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 100 cal | |
| Protein | 7.5 g | 2.1 g | |
| Carbs | 18.5 g | 15 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 170 MG | 107 MG | |
| Sodium, Na | 273 MG | 243 MG |