CHICKEN VINDALOO WITH BASMATI LEMON RICE vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI LEMON RICE: 5
vs
BLACKENED CHICKEN MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 206 cal | |
| Protein | 7.5 g | 12.7 g | |
| Carbs | 18.5 g | 14.7 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI LEMON RICE | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 170 MG | 154 MG | |
| Sodium, Na | 273 MG | 421 MG |