CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH: 3
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 179 cal | |
| Protein | 11.1 g | 16.1 g | |
| Carbs | 1.6 g | 1.8 g | |
| Fat | 15.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 952 MG | 1,107 MG |