CHICKEN & VEGETABLE WITH SAVORY RICE vs ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & VEGETABLE WITH SAVORY RICE: 4
vs
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE WITH SAVORY RICE | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 13.0 g | 13.4 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE WITH SAVORY RICE | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 120 MG | 201 MG | |
| Sodium, Na | 476 MG | 290 MG |