CHICKEN & VEGETABLE WITH SAVORY RICE vs GOLDEN ROASTED TURKEY WITH POTATOES
Nutrition comparison per 100 g serving
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GOLDEN ROASTED TURKEY WITH POTATOES wins in 6 out of 11 nutrient categories
CHICKEN & VEGETABLE WITH SAVORY RICE: 3
vs
GOLDEN ROASTED TURKEY WITH POTATOES: 6
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE WITH SAVORY RICE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 93 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 13.0 g | 9.7 g | |
| Fat | 0.5 g | 3.1 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE WITH SAVORY RICE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE WITH SAVORY RICE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 476 MG | 270 MG |