CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST vs SWEET TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST wins in 7 out of 12 nutrient categories
CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST: 7
vs
SWEET TERIYAKI CHICKEN: 3
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST | SWEET TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 73 cal | 116 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 5.7 g | 14.5 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST | SWEET TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST | SWEET TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 191 MG | 376 MG |