CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST vs FLATBREAD
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST wins in 6 out of 12 nutrient categories
CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST: 6
vs
FLATBREAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 250 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 5.7 g | 33 g | |
| Fat | 1.5 g | 7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 191 MG | 560 MG |