CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN: 5
vs
SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 147 cal | 300 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 4.1 g | 16.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 700 MG |