CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN vs COCONUT SHRIMP TEMPURA ROLL
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN: 5
vs
COCONUT SHRIMP TEMPURA ROLL: 4
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 147 cal | 139 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 20 g | 18.0 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 139 MG |