CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN: 4
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 147 cal | 181 cal | |
| Protein | 8.8 g | 12.8 g | |
| Carbs | 20 g | 23.4 g | |
| Fat | 4.1 g | 6.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE JUICY DUMPLINGS FILLED WITH CHICKEN | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 335 MG | 574 MG |