CHICKEN & VEGETABLE EGG ROLLS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN & VEGETABLE EGG ROLLS: 4
vs
CHICKEN STRIPS: 4
(4 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE EGG ROLLS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 28.2 g | 15.8 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE EGG ROLLS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE EGG ROLLS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 400 MG | 592 MG |