CHICKEN & UNCURED SAUSAGE GUMBO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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CHICKEN & UNCURED SAUSAGE GUMBO wins in 6 out of 12 nutrient categories
CHICKEN & UNCURED SAUSAGE GUMBO: 6
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | CHICKEN & UNCURED SAUSAGE GUMBO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & UNCURED SAUSAGE GUMBO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & UNCURED SAUSAGE GUMBO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 77 MG | 300 MG | |
| Sodium, Na | 302 MG | 58 MG |