CHICKEN UDON NOODLE BOWLS vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP wins in 5 out of 10 nutrient categories
CHICKEN UDON NOODLE BOWLS: 4
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN UDON NOODLE BOWLS | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 65 cal | |
| Protein | 9.0 g | 3.3 g | |
| Carbs | 16.5 g | 12.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN UDON NOODLE BOWLS | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN UDON NOODLE BOWLS | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 1,094 MG | 306 MG |