CHICKEN TZATZIKI BITES vs MINI QUICHES
Nutrition comparison per 100 g serving
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CHICKEN TZATZIKI BITES wins in 6 out of 12 nutrient categories
CHICKEN TZATZIKI BITES: 6
vs
MINI QUICHES: 4
(2 ties)
Overview
| Nutrient | CHICKEN TZATZIKI BITES | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 225 cal | 318 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 23.8 g | 25.9 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TZATZIKI BITES | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TZATZIKI BITES | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 488 MG | 471 MG |