CHICKEN TORTILLA WITH CORN vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA WITH CORN: 4
vs
BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA WITH CORN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 38 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 7.8 g | 8.0 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA WITH CORN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA WITH CORN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 155 MG |