CHICKEN TORTILLA WHITE RICE vs CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA WHITE RICE wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA WHITE RICE: 6
vs
CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA WHITE RICE | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 57 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 66.7 g | 7.8 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 14.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA WHITE RICE | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 37 MG | |
| Iron, Fe | 5.9 MG | 0.5 MG | |
| Potassium, K | 3,222 MG | 147 MG | |
| Sodium, Na | 1,556 MG | 351 MG |