CHICKEN TORTILLA TOMATO vs GARDEN PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA TOMATO wins in 9 out of 12 nutrient categories
CHICKEN TORTILLA TOMATO: 9
vs
GARDEN PASTA SALAD: 1
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA TOMATO | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 181 cal | |
| Protein | 7.0 g | 3.7 g | |
| Carbs | 9.2 g | 17.1 g | |
| Fat | 3.2 g | 11.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA TOMATO | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA TOMATO | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 817 MG | 218 MG |