CHICKEN TORTILLA TOMATO vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA TOMATO wins in 9 out of 12 nutrient categories
CHICKEN TORTILLA TOMATO: 9
vs
COUNTRY MACARONI SALAD: 0
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA TOMATO | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 286 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 9.2 g | 9.3 g | |
| Fat | 3.2 g | 26.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA TOMATO | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA TOMATO | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 817 MG | 364 MG |