CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN: 6
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 366 MG | 265 MG |