CHICKEN TORTILLA STEW WITH BLACK BEANS vs ROASTED CHICKEN WITH HERB GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TORTILLA STEW WITH BLACK BEANS: 5
vs
ROASTED CHICKEN WITH HERB GRAVY: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA STEW WITH BLACK BEANS | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Calories | 81 cal | 67 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 8.1 g | 7.5 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA STEW WITH BLACK BEANS | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN TORTILLA STEW WITH BLACK BEANS | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 293 MG | 227 MG |