CHICKEN TORTILLA STEW WITH BLACK BEANS vs PASTA PRIMAVERA
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA STEW WITH BLACK BEANS wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA STEW WITH BLACK BEANS: 7
vs
PASTA PRIMAVERA: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA STEW WITH BLACK BEANS | PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 8.1 g | 14.5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA STEW WITH BLACK BEANS | PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN TORTILLA STEW WITH BLACK BEANS | PASTA PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 293 MG | 196 MG |