CHICKEN TORTILLA STEW WITH BLACK BEANS vs MICHELINA'S
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA STEW WITH BLACK BEANS wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA STEW WITH BLACK BEANS: 7
vs
MICHELINA'S: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA STEW WITH BLACK BEANS | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 81 cal | 115 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 8.1 g | 16.3 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA STEW WITH BLACK BEANS | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA STEW WITH BLACK BEANS | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 293 MG | 211 MG |