CHICKEN TORTILLA STEW WITH BLACK BEANS vs MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA STEW WITH BLACK BEANS wins in 5 out of 11 nutrient categories
CHICKEN TORTILLA STEW WITH BLACK BEANS: 5
vs
MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA STEW WITH BLACK BEANS | MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 183 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 8.1 g | 19.0 g | |
| Fat | 2.1 g | 8.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA STEW WITH BLACK BEANS | MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA STEW WITH BLACK BEANS | MACARONI & CHEESE TOPPED WITH BACON LARGE MACARONI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 293 MG | 366 MG |