CHICKEN TORTILLA STEW WITH BLACK BEANS vs CHICKEN WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA STEW WITH BLACK BEANS wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA STEW WITH BLACK BEANS: 6
vs
CHICKEN WITH PLUM SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA STEW WITH BLACK BEANS | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 110 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 8.1 g | 18.0 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA STEW WITH BLACK BEANS | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA STEW WITH BLACK BEANS | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 293 MG | 110 MG |