CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN vs BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN: 5
vs
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 7.4 g | 5.3 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 163 MG | 115 MG |