CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN vs CREOLE GUMBO BASE MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN: 3
vs
CREOLE GUMBO BASE MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 300 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 7.8 g | 60 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 351 MG | 6,800 MG |