CHICKEN TORTILLA SOUP vs MINESTRONE & SAUS'GE PLANT-BASED SOUP
Nutrition comparison per 100 g serving
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MINESTRONE & SAUS'GE PLANT-BASED SOUP wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
MINESTRONE & SAUS'GE PLANT-BASED SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | MINESTRONE & SAUS'GE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | MINESTRONE & SAUS'GE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | MINESTRONE & SAUS'GE PLANT-BASED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 196 MG | 242 MG |