CHICKEN TORTILLA SOUP vs SAUS'GE GUMBO SOUP
Nutrition comparison per 100 g serving
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SAUS'GE GUMBO SOUP wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 2
vs
SAUS'GE GUMBO SOUP: 7
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | SAUS'GE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | SAUS'GE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | SAUS'GE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 196 MG | 256 MG |