CHICKEN TORTILLA SOUP vs CHUNKY NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 3
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 196 MG | 424 MG |