CHICKEN TORTILLA SOUP vs CHUNKY GRILLED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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CHUNKY GRILLED SAUSAGE GUMBO SOUP wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
CHUNKY GRILLED SAUSAGE GUMBO SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHUNKY GRILLED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CHUNKY GRILLED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHUNKY GRILLED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 196 MG | 302 MG |