CHICKEN TORTILLA SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
FRESH FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 1.3 g | 7.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 165 MG | 380 MG |