CHICKEN TORTILLA SOUP vs ORGANIC GARDEN VEGETABLE WITH HERBS SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
ORGANIC GARDEN VEGETABLE WITH HERBS SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 5.7 g | 9.2 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ORGANIC GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 298 MG | 271 MG |