CHICKEN TORTILLA SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
ONION SOUP MIX: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 286 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 8.6 g | 71.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 204 MG | 8,000 MG |