CHICKEN TORTILLA SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
LENTIL VEGETABLE SOUP: 2
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 64 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 8.6 g | 10.0 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 171 MG | 80 MG | |
| Sodium, Na | 204 MG | 146 MG |