CHICKEN TORTILLA SOUP vs CHICKEN TORTILLA WITH CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
CHICKEN TORTILLA WITH CORN: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 187 MG | 196 MG |