CHICKEN TORTILLA SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 4 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
BUTTERNUT SQUASH SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 4.9 g | 0.4 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 184 MG |