CHICKEN TORTILLA SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 61 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 6.9 g | 11.0 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 531 MG | 196 MG |