CHICKEN TORTILLA SOUP vs SHIITAKE MUSHROOM EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP wins in 7 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 7
vs
SHIITAKE MUSHROOM EGG FLOWER SOUP MIX: 2
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 46 cal | 346 cal | |
| Protein | 2.5 g | 15.4 g | |
| Carbs | 7.2 g | 53.9 g | |
| Fat | 1.1 g | 7.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 257 MG | 7,077 MG |