CHICKEN TORTILLA SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 7
vs
ORGANIC SOUP: 2
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 347 MG | 286 MG |