CHICKEN TORTILLA SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
BARLEY SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 302 MG |