CHICKEN TORTILLA SOUP vs ONION DIP AND SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
ONION DIP AND SOUP MIX: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ONION DIP AND SOUP MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 250 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 6.1 g | 62.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ONION DIP AND SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ONION DIP AND SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 339 MG | 9,875 MG |