CHICKEN TORTILLA SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 1,375 cal | |
| Protein | 4.9 g | 62.5 g | |
| Carbs | 7.8 g | 200 g | |
| Fat | 4.5 g | 25 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 30 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 1,875 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Sodium, Na | 437 MG | 4,625 MG |