CHICKEN TORTILLA SOUP vs LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 1
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 7.9 g | 6.6 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 198 MG |