CHICKEN TORTILLA SOUP vs JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 7
vs
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 2
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 7.9 g | 10 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 383 MG | 329 MG |