CHICKEN TORTILLA SOUP vs THE SUPER HEARTY SOUP MIX
Nutrition comparison per 100 g serving
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THE SUPER HEARTY SOUP MIX wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
THE SUPER HEARTY SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 425 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5.7 g | 62.5 g | |
| Fat | 2.5 g | 17.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 351 MG | 2,525 MG |