CHICKEN TORTILLA SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 343 MG | 51 MG |