CHICKEN TORTILLA SOUP vs CHICKEN DUMPLING SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN DUMPLING SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
CHICKEN DUMPLING SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 5.7 g | 3.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHICKEN DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 577 MG |