CHICKEN TORTILLA SOUP vs WHOLE GRAINS AND BEANS SOUP MIX
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND BEANS SOUP MIX wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
WHOLE GRAINS AND BEANS SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | WHOLE GRAINS AND BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 349 cal | |
| Protein | 3.3 g | 18.9 g | |
| Carbs | 7.4 g | 64.2 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 1.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | WHOLE GRAINS AND BEANS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | WHOLE GRAINS AND BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 298 MG | 9 MG |